Dafne (although they dont call it that here in Cov) was definitely worth doing – they actually did it one day a week for a month here rather than a whole week – so that you could go away each week and try out what youd learnt, then go back and discuss. Very helpful, even after 30+ years (especially so, I’d say, as it rereshed all the stuff I kind of remembered and corrected a few things – like that animal proteins maybe ‘free’ but they do actually raise your blood sugar by raising insulin resistance – something I then went and found out by accident, but at least knew why it was happening!)
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