I eat a lot of salad, which often causes some discussion of carb ratios when my doctor notices that I bolus 2.0 units for a 55 gram-of-carb meal. Must be all the fiber…
OTOH, rice has the opposite effect on me.
Either one of those throws any carb ratios out the window.
The good news is that I have enough experience eating salad to be able to bolus correctly, and I just avoid rice.