Hi Tim yes no added sugar ha ha ha give youself extra units even for salad. I was told that when fasting to find your for basal rate that the only true food you could eat without resorting to extra units are fried egg and bacon! Perfect oh and as much water as you wish! Apparently its all portion amounts relating to GI/L.
Why not just follow your taste in music and have the Hot Chocolate give yourself a unit and enjoy. Perhaps its the charging around air craft hangers pushing your adrenalin up thats caused you to be high? Its life ! Enjoy.