At the mo I’m trying the theory of less bread and pasta and eating more fruit and veg containing carbs and so far nearly lost a stone! Obviously you do need to eat pulses/beans and nuts/seeds also skimmed milk but I don’t miss the heavier carbs. If I fancy a slice of toast I have it but just eat sensibly. My insulin needs have reduced but be aware you do need to watch your blood testing. Its really an Adkins/GI menu.
What has your dietician advised?