@mike – ohhh, controversial – the old {few carbs} + {little insulin} versus {lots of carbs} + {lots of insulin} argument. Personally I prefer the latter because I like eating food!
I once attended a thingy where this was debated. The low carb guy’s arguments weren’t helped by the fact he looked really thin and unhealthy (and didn’t have a very well made suit, but I digress). It also reminds me of the ultra-low carb Allen diet that we had before insulin’s discovery: