Welcome @Fiona. I’m a long termer(33 years T1),never had the hyper-problem,so cant comment on that. But I can just agree with the previous posts-it will get better,and it’ll be just another part of your life. Read all you can, but don’t believe all of it! And don’t stress over perfection until you’ve got your head around your own levels!
And suck your fingers after tests-its good protein 
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