@jay451: Just say Tata to Honda – basmati is a much better behaved rice than most others; or add a bit of pearl barley…or lentils (when you make Cape Malay breyani).
If “porridge” refers to the oatmeal kind, I can sing along that it isn’t very fast-insulin-friendly; hypo-prevention-wise, I have better results after a bowl of cooled down maize meal or Maltabella (sorghum).