<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Shoot Up or Put Up</title>
	<atom:link href="http://www.shootuporputup.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.shootuporputup.co.uk</link>
	<description>Comatose and rotting toes - the lighter side of insulin dependency</description>
	<lastBuildDate>Mon, 17 Jun 2013 14:44:08 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Celebrating 30 years of pancreatic service</title>
		<link>http://www.shootuporputup.co.uk/2013/06/celebrating-30-years-of-pancreatic-service/</link>
		<comments>http://www.shootuporputup.co.uk/2013/06/celebrating-30-years-of-pancreatic-service/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 14:44:08 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Living with diabetes]]></category>
		<category><![CDATA[diaversary]]></category>

		<guid isPermaLink="false">http://www.shootuporputup.co.uk/?p=15398</guid>
		<description><![CDATA[Yesterday I celebrated 30 years of living with diabetes. We had a marching band, fireworks and champagne. Or we might have done if anyone of us had actually remembered my diaversary. In reality, mid nappy change I realised what date it was and celebrated with a clean t-shirt to replace the one Eva had just [...]]]></description>
		<wfw:commentRss>http://www.shootuporputup.co.uk/2013/06/celebrating-30-years-of-pancreatic-service/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>The Romans hath rumbled</title>
		<link>http://www.shootuporputup.co.uk/2013/06/the-romans-hath-rumbled/</link>
		<comments>http://www.shootuporputup.co.uk/2013/06/the-romans-hath-rumbled/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 18:32:10 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[roman rumble]]></category>

		<guid isPermaLink="false">http://www.shootuporputup.co.uk/?p=15395</guid>
		<description><![CDATA[Hurrah! There are two things to celebrate, firstly I now have an Internet connection and secondly we&#8217;ve completed the Roman Rumble with bikes, muscles and sanity relatively intact. The last day saw us attack the infamous Wrynose and Hardknott passes with their one in three gradients and horrific hairpin bends. We got off to a [...]]]></description>
		<wfw:commentRss>http://www.shootuporputup.co.uk/2013/06/the-romans-hath-rumbled/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Day four</title>
		<link>http://www.shootuporputup.co.uk/2013/06/day-four/</link>
		<comments>http://www.shootuporputup.co.uk/2013/06/day-four/#comments</comments>
		<pubDate>Sun, 09 Jun 2013 17:38:21 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[roman rumble]]></category>

		<guid isPermaLink="false">http://www.shootuporputup.co.uk/?p=15393</guid>
		<description><![CDATA[Hideous internet connection in Cumbria too. Will write up day for when I can. Needless to say Wyrenose and Hardnott conquered non stop in costume! Pictures to follow&#8230; Posted via my generic mobile device]]></description>
		<wfw:commentRss>http://www.shootuporputup.co.uk/2013/06/day-four/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Day three</title>
		<link>http://www.shootuporputup.co.uk/2013/06/day-three/</link>
		<comments>http://www.shootuporputup.co.uk/2013/06/day-three/#comments</comments>
		<pubDate>Sat, 08 Jun 2013 16:19:27 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[roman rumble]]></category>

		<guid isPermaLink="false">http://www.shootuporputup.co.uk/?p=15392</guid>
		<description><![CDATA[Terrible Internet connection. Will have to write it up tomorrow. Fifty miles in hot sun in Roman costume. Sweaty. Very sweaty&#8230;! Posted via my generic mobile device]]></description>
		<wfw:commentRss>http://www.shootuporputup.co.uk/2013/06/day-three/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day two</title>
		<link>http://www.shootuporputup.co.uk/2013/06/day-two/</link>
		<comments>http://www.shootuporputup.co.uk/2013/06/day-two/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 17:15:32 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[roman rumble]]></category>

		<guid isPermaLink="false">http://www.shootuporputup.co.uk/?p=15389</guid>
		<description><![CDATA[I write this from my palatial suite while Stephan lurks grumpily in his cramped garret, I think I got the better room today (I got the better room yesterday too, hurrah!) After our promised breakfast we set off, covered a feeble eight miles and then stopped at our first Roman fort. It was the turn [...]]]></description>
		<wfw:commentRss>http://www.shootuporputup.co.uk/2013/06/day-two/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Day one</title>
		<link>http://www.shootuporputup.co.uk/2013/06/day-one/</link>
		<comments>http://www.shootuporputup.co.uk/2013/06/day-one/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 20:22:07 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[roman rumble]]></category>

		<guid isPermaLink="false">http://www.shootuporputup.co.uk/?p=15387</guid>
		<description><![CDATA[I&#8217;m currently sitting here in a rather nice bed and breakfast in Corbridge having completed the first day of the Roman Rumble for the wonderful Pendsey Trust. Today we have been blessed with absolutely wonderful weather, which is a bit of the disadvantage in that wearing a Roman costume in hot weather is not very [...]]]></description>
		<wfw:commentRss>http://www.shootuporputup.co.uk/2013/06/day-one/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Shoot Up is interviewed</title>
		<link>http://www.shootuporputup.co.uk/2013/06/shoot-up-is-interviewed/</link>
		<comments>http://www.shootuporputup.co.uk/2013/06/shoot-up-is-interviewed/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 08:00:44 +0000</pubDate>
		<dc:creator>Neville the Newshound</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[roman rumble]]></category>

		<guid isPermaLink="false">http://www.shootuporputup.co.uk/?p=15378</guid>
		<description><![CDATA[As I lay in my basket reading the latest news on my tablet this morning (my tablet is specially adapted to allow me to use it with my paws) I was delighted to see your soaraway Shoot Up being interviewed. This time it was by our favourite charity &#8211; the Pendsey Trust &#8211; and you [...]]]></description>
		<wfw:commentRss>http://www.shootuporputup.co.uk/2013/06/shoot-up-is-interviewed/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Fame at last!</title>
		<link>http://www.shootuporputup.co.uk/2013/06/fame-at-last/</link>
		<comments>http://www.shootuporputup.co.uk/2013/06/fame-at-last/#comments</comments>
		<pubDate>Sat, 01 Jun 2013 08:55:42 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[fame]]></category>
		<category><![CDATA[roman rumble]]></category>

		<guid isPermaLink="false">http://www.shootuporputup.co.uk/?p=15377</guid>
		<description><![CDATA[Fame, as they say, at last. Your soaraway Shoot Up and the Roman Rumble has been featured my local newspaper. Fans of Edinburgh suburbia will already be familiar with the Currie and Balerno news, with it&#8217;s litany of planning application coverage and angry letters about dog poo, so you can only imagine my delight in [...]]]></description>
		<wfw:commentRss>http://www.shootuporputup.co.uk/2013/06/fame-at-last/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Roman Rumble cometh</title>
		<link>http://www.shootuporputup.co.uk/2013/05/the-roman-rumble-cometh/</link>
		<comments>http://www.shootuporputup.co.uk/2013/05/the-roman-rumble-cometh/#comments</comments>
		<pubDate>Fri, 31 May 2013 13:59:37 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[roman rumble]]></category>

		<guid isPermaLink="false">http://www.shootuporputup.co.uk/?p=15373</guid>
		<description><![CDATA[Avid readers of your soaraway Shoot Up will be aware that I will be cycling across Britain dressed as a Roman in aid of the Pendsey Trust next week. My cycling partner Stephan has decided that we should include the Hardknott and Wrynose Passes in Cumbrian as part of the route. These are both listed [...]]]></description>
		<wfw:commentRss>http://www.shootuporputup.co.uk/2013/05/the-roman-rumble-cometh/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Life after birth</title>
		<link>http://www.shootuporputup.co.uk/2013/05/life-after-birth/</link>
		<comments>http://www.shootuporputup.co.uk/2013/05/life-after-birth/#comments</comments>
		<pubDate>Wed, 15 May 2013 08:00:03 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Living with diabetes]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.shootuporputup.co.uk/?p=15362</guid>
		<description><![CDATA[It’s three weeks now since we started playing at being parents, and we’re having lots of fun. My caesarean scar has healed beautifully, which is of course amazing as most clinicians seem to expect that it should be oozing green pus and festering nicely by now, me being diabetic and all. I still can’t lift [...]]]></description>
		<wfw:commentRss>http://www.shootuporputup.co.uk/2013/05/life-after-birth/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
